There's no need to count steps if you do this...

The only longevity metric that really matters...

Your cholesterol number is not the whole picture...

here's the rest of the picture

Two big announcements !

The first one....

You Can’t Remember the Most Important Thing About Yourself

Getting "pool ready" for summer has a formula, and it's not what you think...

The hidden threat to your retirement account

You all know how long I've been in fitness and investment advisory....

Pain vs. Love

What's the more powerful motivator?

Most trainers are missing the point

Know anyone like this?

A compelling story of what's possible when someone cares....

Something I haven't told you before...

until now

Health, wealth, and happiness...

you CAN have it all!

New Podcast with Dr. Ovedia