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Hey there friend,

Metabolism is the new buzz word now, and most people, (fitness industry included) really don’t know what it is or what affects it. Even psychologists don’t understand what we now know about how mental health effects metabolism.

I shot a video yesterday explaining everything, including how which diets will yield which results.

You can catch it here https://youtu.be/3PRJwAwjauc

I know this is complicated stuff, and it’s easy to get confused by everyone who sounds like they know what they’re talking about.

I’d love to hear your questions.

Also, right now is the best time to lock in tax deductions for 2024, while you get the results you really want. My process has been so effective I named it 360. Check it out here https://360.bodbyalli.com

Give yourself the gift of an improved life next year, aren’t you worth it?

With all my love,

Alli